«Give me a lever long enough and a fulcrum on which to place it, and I will move the world.»— Archimedes
Do you have a long sufficient lever in your life to give up smoking cigarettes? With long list of factors, you can do anything — even give up smoking.
(Ordered chronologically and by significance)
1. Wasting money on killing yourself
2. Smelling like an ashtray
3. Your boring taste
4. The awkward smoking smell of your
5. Even coffee tastes worst
6. Wondering if someone is going to get sick from riding in your smoker s car
7. Your home won t stink
8. The zipping when you breathe
9. You alright get enough lung population by living in the city
10. You won t have to transfer to the nation to breath clean air
11. Poor blood circulation
12. Low energy
13. Feeling gorse
14. No amount of gum covers your ashtray breath
15. Yellow teeth
16. Yellow Stained fingers
17. Living an additional 7 years
18. Accomplishing what just 3.5% of smokers do a year *: quitting for a year or longer (According to the Surgeon General’s Report, 1990)
19. Grayish dull skin tone triggered by smoking cigarettes
20. Preventing early aging without surgical treatment or expensive creams
21. Scaly skin caused by cigarette smoking
22. Needing to look for a cigarette
23. Having to ask for a light
24. Those countless thoughts about cigarette smoking
25. Losing time planning your smoke breaks
Reasons to Quit Smoking
26. Experiencing panic-attacks when you re not able to have a cigarette
27. Freezing outside in bad weather condition
28. Having cash to return to school, work less hours, or go a holiday
29. Additional money to purchase gift s for loved ones
30. Socializing with the primarily unhealthy and pessimistic smokers crowd
31. No energy to exercise
32. Three words sex, impotence, loser 33. Not having the ability to a flight climb stairs without losing your breathe
34. The a smoker unhealthy life style
35. Low self-confidence of being a cigarette smoker
36. People looking down on you for being a cigarette smoker 37. Being denied for life insurance
38. Potential company not employing you since you re a smoker
39. Not having the ability to discover an apartment because nobody wants to lease to smokers
40. concentration
41. All the interruptions in your life
42. Less running around
43. The negative drain of being addicted to something
44.Non-smoker hate kissing cigarette smokers, and more than likely will NOT
45. The idea of damaging your unborn child
46.Second-hand smoke kills member of the family too
47.75% of children who smoke since their parents do
48. Teens that smoke are seven times most likely do generate drugs
49. Trips to the benefit shop in the middle of the night
50.Waking-up in the middle of the night just to have a smoke
Reasons to Quit Smoking
51. Craving a cigarette and being inflamed if you wear t get one
52. Less time to invest with your family
53. Less time breathing in hazardous poisons
54. Less time inhaling other cigarette smokers previously owned smoke
55. Never having to being in another smoke filled space
56. Feeling and looking more youthful
57. The smell smoke in your hair
58. The smell smoke in your clothing
59. A toxic and cancer filled body
60. Aching joints
61. Muscle discomforts
62. That consistent nagging cough
63. Getting a colds all the time
64. A weak immune system
65. Only having the ability to date less-than-perfect smokers
66. Burning holes your clothes
67. Worrying about burning down your house
68. Fretting about burning down some one else s home or house
69. Encouraging your kids to play with fire
70. Having cash to go on date night to dinner and the movies
71. Time to start a brand-new pastime
72. Time to start an exercise program
73. Time to clean your body out
74. Finally tossing clothes with burn holes in them
75. Smoking causes infertility
Reasons to Quit Smoking
76. Your baby will thank you
77. Your breast milk will be safe to drink
78. All of your member of the family will take pride in you
79. All of your buddies will be proud of you
80. All of your colleagues will be proud of you
81. Having lunch cash every day now
82. You won t ever be called a cigarette smoker again
83. Having to bum cigarettes from others
84. Fret about opting for a long time without a smoke like in a motion picture or on a plane
85. Sleepless nights
86. The unfortunate truth your first thought in your day is about smoking 87. You ll quickly be sexier and more appealing to people even non-smokers
88. No more excuses about not giving up
89. Literally not being able to smell the roses
90. Other individuals thinking you re dim-witted
91. Losing creditability as a professional or expert because of your dumb habit
92. Your mother never ever asking you to quit once again
93. Having the title of ex-smoker 94. Quitting before you get cancer or pass away
95. Proving all those individuals incorrect who said you ll never ever quit 96. Dying a serene death
97. Giving the athletic performance benefit to the non-smokers
98. Burning holes in your carpets
99. Cleaning ashtrays
100. Cleaning up spill tobacco in your handbag or Nasty Nic Salts desk
101. Hiding the fact you still haven t quit yet
Right now, please write out your top 10, print it them off, or email them to a good friend. I hope you found a long list of reasons to stop smoking cigarettes now, enough time to quickly stop smoking today.
Sources:1 US Surgeon General’s Report, 1990, p. vi
2According to the American Cancer Society, the average financial costs of cigarette smoking are approximated to be roughly $3,391 per smoker annually
*** According for the average inflation expense of Cigarettes
**** U.S. Fire Administration. A Profile of Fire in the United States, 1989-1998. 2000. Available online at: http://www.usfa.fema.gov
5Smoking 25 cigarettes (one pack) a day for an average 4 minutes (smoking and traveling to the designated cigarette smoking spot) equates to 608 hours and 20 minutes of conscious time each year.